Living in the Moment
We are taught and there fore conditioned to plan ahead (not that we do that very well)
We frequently find ourselves re-living the past.
How to be present in the moment is where joy and peace can be found
Today I will BE MINDFUL TO embrace the moment
I LIVE IN
Slap on a big Smile
Count your blessing and be thankful
JUST BE
Trust in His Word
Have Faith He Cares for you
Control your Thoughts…. It's truly the only thing you can really Control
Live in Faith not Fear
Capture your Thoughts and center them In what is True
MINDFULNESS or being with your thoughts as they are. living for the moment by practicing mindfulness reduces stress, boosts your immune system, lowers blood pressure and has other beneficial physical and mental effects. mindful people are more secure, have higher self-esteem and are happier.
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