The Breath of Life

                   Did you know you can't talk while taking in a Breath?  

Did you know that when you are Stressed, worried or feeling anxious you are breathing Shallow?  Which increases the feelings of stress, anxiety, worry and irritability.... and even anger.

Here is Mom's Advise about what to do when your really stressed out, feeling anxious, feeling worried or out of control about life......

"STOP"  

1.  Stand with Arms Raised above your head

2. Close your eye's and take in a deep breath through your nose 

3.  Then Drop open your mouth - RELAXING THE JAW and Sing.. AHHHHHHHHH 
while slowly dropping your arms to your side

Feel your shoulders drop  as you relax your arms .... 

Do this 3 to 7 times !  

Important:

Think   as you breathe in through your nose that....  you are BREATHING IN PURE Energy that is filled with the Presence of  our  powerful loving Lord 



Think   as you release your breath ... you are RELEASING the TOXIC energy of frustration, anxiety, worry, stress and or any "negative" feelings you may have.

You will become

 relaxed & peaceful    

This will  increases the Oxygen in your  Brain cells ( Thinking)  and Heart  cells (Emotions).  Every Cell in your Body needs Oxygen to properly function. 

Genesis 2:7

 Then the Lord God made man from the dust of the ground. And He breathed into his nose the breath of life. Man became a living being.

Maybe, just maybe this is why we are to "raise our hands" and praise the Lord!

As we raise our hands and SPEAK words of Praise  it changes how we are breathing!   Just a thought